Lets compare vitamin content per 14 ounces of Cooked Kamut vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 15.6 times more Vitamin B1, 11.8 times more Vitamin B2, 3.6 times more Vitamin B3, 19.2 times more Vitamin B6, 20.6 times more Vitamin B9 and 146.5 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Kamut vs Sunflower Seeds:
Cooked Khorasan Wheat has 13.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 8.7 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 14 ounces:
Cooked Khorasan Wheat has 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Energy, 62 times more Fat, 57.9 times more Saturated Fat, 2 times more Fiber and 3.6 times more Protein than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Cooked Khorasan Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.