Lets compare vitamin content per 7 ounces of Whole Wheat Pasta vs Carrots:
Dry Whole-Wheat Pasta has 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin E and 9.4 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Wheat Pasta vs Carrots:
Dry Whole-Wheat Pasta has 11 times more Copper, 12.1 times more Iron, 10.7 times more Magnesium, 20.9 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 776 times more Selenium and 12.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium and 10.8 times more Water than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Raw Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Whole-Wheat Pasta has 8.6 times more Energy, 12.2 times more Fat, 13.4 times more Saturated Fat, 35 times more Omega 3, 10.6 times more Omega 6, 7.7 times more Carbohydrate, 3.3 times more Fiber and 14.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.