Nutrient Comparison: Cooked Homemade Pasta VS Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Homemade Pasta versus 100 g of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Broccoli:
- 100 grams of Cooked Homemade Pasta have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Broccoli.
- While 100 g of Raw Broccoli contain more Vitamin A, 3.8 times more Vitamin B5, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 100 grams of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Broccoli:
- 100 grams of Cooked Homemade Pasta have 1.2 times more Copper, 1.5 times more Iron and 2.2 times more Sodium than Broccoli.
- While 100 g of Raw Broccoli contain 7.8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 16.6 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Broccoli contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Homemade Pasta have 3.6 times more Energy, 9.2 times more Omega 6, 3.8 times more Carbohydrate and 1.5 times more Protein than Broccoli.
- Both Cooked Homemade Pasta and Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli provide inadequate amounts of Energy and Omega 6