Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35918
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27017
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3599
RyeRye grain103.162.542.714.62.94NA3800008.5597.1
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6146.8
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2196.7
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8196.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.796
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.9
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595.7
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007325
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2195
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.114.8
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5644.7
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9194
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193.6
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.453.3
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.722.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.312.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.312.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.362
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.8
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.8
Vitamins in Top 30 Cereals with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cereals with most amount of sucrose per 1 kilogram are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain