Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.14
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.86.75
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.56
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.43.57
RyeRye grain3.971.251175.81.17NA1510003.3723.42.8
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.562.7
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.66
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.542.46
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.572.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.34
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42.26
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.72
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.9
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41.87
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.541.6
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.43
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9521.3
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.95
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.83
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.79
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.36
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.32
Vitamins in Top 30 Cereals with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sucrose per 14 ounces.
Top 5 cereals with most amount of sucrose per 14 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain