Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.32
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.79
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.95
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181.2
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9521.3
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.43
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.541.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41.87
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.9
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.72
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42.26
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.34
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.572.4
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.542.46
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.66
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.562.7
RyeRye grain3.971.251175.81.17NA1510003.3723.42.8
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.43.57
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.56
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.86.75
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.14
Vitamins in Top 30 Cereals with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sucrose per 14 ounces.
Top 5 cereals with least amount of sucrose per 14 ounces are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Enriched Regular Long-grain White Rice