Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.022
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.056
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.056
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.057
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.065
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.065
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.079
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.11
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.13
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.13
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.13
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.16
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.17
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.17
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.17
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.18
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.19
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.19
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.2
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.21
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.26
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.33
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.38
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.43
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.51
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.55
Vitamins in Top 30 Cereals with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sucrose per 100 calories.
Top 5 cereals with least amount of sucrose per 100 calories are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Enriched Regular Long-grain White Rice
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice