Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Macronutrients in Top 30 Cereals with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Sucrose per 14 ounces.
Top 5 cereals with least amount of sucrose per 14 ounces are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Enriched Regular Long-grain White Rice