Lets compare vitamin content per 14 ounces of Cooked Pasta vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and more Vitamin K than Cooked Pasta.
Both Cooked Pasta as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Pasta vs Broccoli:
Cooked Pasta has 2 times more Copper, 1.5 times more Manganese, 10.6 times more Selenium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 1.5 times more Iron, 7.2 times more Potassium, 33 times more Sodium and 1.4 times more Water than Cooked Pasta.
Both Cooked Pasta and Raw Broccoli have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Pasta has 4.6 times more Energy, 6 times more Omega 6, 4.6 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3, 3 times more Sugars and 1.4 times more Fiber than Cooked Pasta.
Both Cooked Pasta as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.