Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.613.3
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325912
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.611
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113310.8
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.310.6
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.310.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533510.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.210
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.89.92
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.79.17
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.77.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4357.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4456.7
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.46.6
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173286
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.75
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.54.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34.05
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.9
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.7
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423003.57
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.33.57
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332843.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452413.37
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94483.18
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.18
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.18
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45403.18
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7343.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.98
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32932.9
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.6
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.54
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72.54
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022472.22
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.63
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.31.63
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.63
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.63
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.63
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.3
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252731.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.07
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60.99
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.95
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.52
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.48
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.48
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.48
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.44
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.44
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.4
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.2
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.12
Minerals in Top 60 Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 cereals with most amount of sugars per 14 ounces are:
- Uncooked Spelt
- Dry Tapioca Pearls
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti