Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.5
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24226.65
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651296.1
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.35.44
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.65.4
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.65.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2225.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.65.16
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.65.02
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.44.96
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.34.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.43.85
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.53.65
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.43.35
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.23.3
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11643
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.88
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.82.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.62.02
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.94
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.85
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21501.8
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212121.8
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161421.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221201.7
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97241.6
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.6
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.6
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23201.6
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35171.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661231.5
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661471.45
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.3
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.71.27
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.27
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.41.27
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211231.1
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.81
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.60.81
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.81
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.81
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.81
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.81
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.65
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.65
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.54
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.54
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.80.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.48
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.26
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.24
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.24
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.24
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.22
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.22
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540.2
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811520.099
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360.099
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360.099
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460.06
Minerals in Top 60 Cereals with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sugars per 7 ounces.
Top 5 cereals with most amount of sugars per 7 ounces are:
- Uncooked Spelt
- Dry Tapioca Pearls
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti