Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.69.67
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.64.75
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6924.35
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.63.9
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9123.86
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52143.8
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42163.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.53.7
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.63.6
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45113.54
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.27
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.52.75
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.6
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.4
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.32.35
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51172.14
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.32.06
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.51.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.61.45
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151.4
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9161.3
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861071.28
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.71.28
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551021.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6861.2
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83171.13
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.61.13
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.41.13
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.31.13
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54121.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.61.06
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91051.03
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.94
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.91
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.91
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.91
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880.79
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.58
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.58
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.58
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.58
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.58
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.58
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.47
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.47
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16980.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170.38
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.38
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8970.35
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.34
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.18
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.17
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.05170.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.17
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.17
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521000.16
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100.14
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.14
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.581090.071
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.69970.071
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.69970.071
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050.043
Minerals in Top 60 Cereals with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sugars per 5 ounces.
Top 5 cereals with most amount of sugars per 5 ounces are:
- Uncooked Spelt
- Dry Tapioca Pearls
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti