Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724711.6
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.357310.5
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34114.9
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.34.68
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.73.9
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.63.9
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54193.84
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.23.66
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542983.63
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633663.6
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.33.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.23.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.55
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35113.5
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.95
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.32.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521912.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52072.5
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.5
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.22.28
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.32.17
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61971.77
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.71.58
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.54
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.45
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.71.42
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.3
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.61.16
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332801.14
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.14
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.13
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.1
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.99
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.98
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317230.95
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.91
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.89
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.88
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.88
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.62
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.6
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.6
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.6
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.55
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.45
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.45
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.37
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.37
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.26
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730.24
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.19
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.19
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.16
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.16
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.16
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.14
Minerals in Top 60 Cereals with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sugars per 500 calories.
Top 5 cereals with most amount of sugars per 500 calories are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Uncooked Spelt
- Cooked Buckwheat Groats
- Dry Tapioca Pearls