Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.14
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.16
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.16
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.19
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.19
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.37
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.44
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.45
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.45
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.45
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.55
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.6
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.6
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.62
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.88
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.89
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.9
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.91
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317230.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.98
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.99
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.1
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.13
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.31.14
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332801.14
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.61.16
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.3
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.71.42
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.54
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.71.58
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61971.77
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.32.17
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.22.28
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95122.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52072.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521912.67
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.32.7
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.95
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35113.5
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.55
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.23.6
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.33.6
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633663.6
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542983.63
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.23.66
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54193.84
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.63.9
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.73.9
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.34.68
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34114.9
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.357310.5
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724711.6
Minerals in Top 70 Cereals with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Sugars per 500 calories.
Top 5 cereals with least amount of sugars per 500 calories are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched