Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.083
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.098
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.099
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.099
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.099
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.12
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.14
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.22
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.26
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.26
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.27
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.27
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.33
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.36
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.36
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.36
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.37
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.53
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.53
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.54
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.55
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.59
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.59
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.66
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.68
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.68
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.68
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.7
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.78
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.85
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.92
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.95
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971181.06
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81.3
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.37
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71241.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11151.6
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.62
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.77
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.522.1
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.13
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.332.15
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1482.16
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942202.17
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731792.18
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.732.2
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.32.3
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.33
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5372.34
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.22.8
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322472.93
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.05
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383446.3
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21486.98
Minerals in Top 70 Cereals with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Sugars per 300 calories.
Top 5 cereals with least amount of sugars per 300 calories are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched