Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.5
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77781
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77041.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77041.1
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.2
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.2
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.2
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.32.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.7
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071192.7
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26882.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010993.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010993.3
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3904.1
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7994.1
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281284.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3964.1
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16215.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.4
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.4
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181036.4
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206.6
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47397.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46187.5
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201218
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7948
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31018
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.58
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116078.5
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117168.7
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.39
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31149.3
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51069.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711011
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.514.5
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.582515
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.716.6
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711317
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.218.4
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310319.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410823
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.625
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712425.3
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111226
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.526
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149926.7
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.427
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78227.4
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465230.7
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.211033.5
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.2
Minerals in Top 70 Cereals with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Sugars per 1 kilogram.
Top 5 cereals with least amount of sugars per 1 kilogram are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched