Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.270
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.50
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.2
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.4
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.44
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.44
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.48
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.48
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.48
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.52
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.95
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.07
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.07
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252731.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.3
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.63
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.31.63
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.63
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.63
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.63
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022472.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.54
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72.54
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.6
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32932.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.98
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94483.18
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.18
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.18
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45403.18
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7343.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452413.37
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332843.45
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423003.57
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.33.57
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.7
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34.05
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.54.37
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.75
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173286
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.46.6
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4456.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4357.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.77.7
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.79.17
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.89.92
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.210
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.310.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533510.3
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.310.6
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113310.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.611
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325912
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.613.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Minerals in Top 70 Cereals with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Sugars per 14 ounces.
Top 5 cereals with least amount of sugars per 14 ounces are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched