Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.05
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.1
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.11
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.12
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.12
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.12
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.27
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.27
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.28
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.33
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.41
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.41
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.64
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.64
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.66
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.75
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.8
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.8
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.85
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.87
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.93
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.1
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.45
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51.5
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.66
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.7
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.84
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.94
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.762.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.42.53
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12112.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.852.6
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.92.67
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.342.72
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.74
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84653.07
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12113.35
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28116.82
Minerals in Top 70 Cereals with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Sugars per 100 grams.
Top 5 cereals with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched