Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Macronutrients in Top 70 Cereals with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Sugars per 1 kilogram.
Top 5 cereals with least amount of sugars per 1 kilogram are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched