Corn BranCrude Corn Bran400.1127.46.361.52NA400004.230
CornstarchCornstarch000000NA0000000
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3530
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100
SeitanVital wheat gluten000000NA0000000
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400.5
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.151
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.311
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.101.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.101.1
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.101.2
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.2
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.2
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.722.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033632.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.332.7
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.632.7
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.182.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.313.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.313.3
BulgurDry Bulgur02.321.155110.43.42NA2700000.6194.1
Wheat BranCrude Wheat Bran05.235.771362213NA79000015194.1
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194.1
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.1
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.605.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.236.4
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.236.4
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA6.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.457.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.367.5
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7228
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7228
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2228
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007328
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA8.5
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.308.7
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9199
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2199
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.3
RyeRye grain103.162.542.714.62.94NA3800008.5599.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31910
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35911
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103214.5
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5215
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1816.6
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012017
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81918.4
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56419.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35923
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21925
SorghumSorghum Grain03.320.96373.674.43NA2000005NA25.3
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27026
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7926
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1126.7
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151527
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61427.4
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA30.7
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000033.5
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93668.2
Vitamins in Top 70 Cereals with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sugars per 1 kilogram.
Top 5 cereals with least amount of sugars per 1 kilogram are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched