Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.360
CornstarchCornstarch000000NA0000000
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76240
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04500
SeitanVital wheat gluten000000NA0000000
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.14
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.23
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1800.23
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1800.23
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.270.45
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.45
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.5
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.54
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.500.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.54
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.450.54
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.360.59
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.911.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.61.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.361.22
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361.22
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.631.27
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451.5
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61.86
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.61.86
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.86
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.86
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2702.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.9
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.362.9
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.9
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA3
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.723
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.273.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.723.4
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.983.63
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.983.63
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.983.63
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.983.63
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.53.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA3.86
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8603.95
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.64.1
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.64.1
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.84.2
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.84.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.64.63
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.85
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.56.58
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.916.85
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.637.53
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.407.67
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.68.35
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27298.8
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.810.5
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.611.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA11.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.811.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.111.8
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4512
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668712.3
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3512.4
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA14
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA180000015
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.331
Vitamins in Top 70 Cereals with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sugars per 1 pound.
Top 5 cereals with least amount of sugars per 1 pound are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched