Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93668.2
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA400000033.5
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA30.7
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61427.4
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151527
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1126.7
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27026
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7926
SorghumSorghum Grain03.320.96373.674.43NA2000005NA25.3
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21925
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35923
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56419.4
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81918.4
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012017
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1816.6
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5215
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103214.5
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35911
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31910
RyeRye grain103.162.542.714.62.94NA3800008.5599.8
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.3
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9199
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2199
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.308.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA8.5
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7228
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7228
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2228
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007328
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.367.5
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.457.3
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA6.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.236.4
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.236.4
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.605.6
BulgurDry Bulgur02.321.155110.43.42NA2700000.6194.1
Wheat BranCrude Wheat Bran05.235.771362213NA79000015194.1
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194.1
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.313.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.313.3
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.182.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.332.7
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.632.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033632.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.722.4
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231.3
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.101.2
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.101.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.2
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.101.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.101.1
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.151
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.311
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400.5
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.3
Vitamins in Top 60 Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 cereals with most amount of sugars per 1 kilogram are:
- Uncooked Spelt
- Dry Tapioca Pearls
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti