Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.2
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.211033.5
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465230.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78227.4
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.427
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149926.7
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111226
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.526
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712425.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.625
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410823
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310319.4
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.218.4
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711317
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.716.6
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.582515
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.514.5
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711011
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51069.8
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31149.3
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.39
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117168.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116078.5
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201218
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7948
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31018
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.58
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46187.5
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47397.3
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206.6
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.4
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.4
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181036.4
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16215.6
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3904.1
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7994.1
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281284.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3964.1
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010993.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010993.3
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26882.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.7
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071192.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.32.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.4
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.3
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.2
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.2
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77041.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77041.1
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77781
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.5
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
Minerals in Top 60 Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 cereals with most amount of sugars per 1 kilogram are:
- Uncooked Spelt
- Dry Tapioca Pearls
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti