Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21486.98
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383446.3
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.05
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322472.93
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.22.8
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5372.34
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8102.33
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.32.3
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.732.2
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731792.18
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942202.17
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1482.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.332.15
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.922.13
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.522.1
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.77
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11151.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71241.5
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.5
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.37
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81.3
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971181.06
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.92
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.87
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.85
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.78
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.7
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.68
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.68
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.68
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.66
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.59
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.59
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.57
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.55
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.53
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.53
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.53
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.37
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.36
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.36
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.36
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.33
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.27
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.27
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.26
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.22
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.22
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.15
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.12
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.12
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.099
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.099
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.099
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.098
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.083
Minerals in Top 60 Cereals with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Sugars per 300 calories.
Top 5 cereals with most amount of sugars per 300 calories are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Uncooked Spelt
- Cooked Buckwheat Groats
- Dry Tapioca Pearls