White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Vitamins in Top 1 Cooked Cereals with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin C per 100 grams.