White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Vitamins in Top 1 Cooked Cereals with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin C per 100 calories.