White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Vitamins in Top 1 Cooked Cereals with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin C per 7 ounces.