White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Vitamins in Top 1 Cooked Cereals with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin C per 5 ounces.