White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Vitamins in Top 1 Cooked Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin C per 500 calories.