White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.32.1
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60
Macronutrients in Top 1 Cooked Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin C per 500 calories.