White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35732.1
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680
Minerals in Top 1 Cooked Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin C per 500 calories.