White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383441.25
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810
Minerals in Top 1 Cooked Cereals with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin C per 300 calories.