White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173281.2
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090
Minerals in Top 1 Cooked Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin C per 14 ounces.