White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58253
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780
Minerals in Top 1 Cooked Cereals with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin C per 1 kilogram.