White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763741.36
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011380
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530
Minerals in Top 1 Cooked Cereals with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin C per 1 pound.