White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.461150.42
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940
Minerals in Top 1 Cooked Cereals with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin C per 100 calories.