White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.3
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80
Minerals in Top 1 Cooked Cereals with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin C per 100 grams.