Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Minerals in Top 30 Cooked Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 cooked cereals with most amount of selenium per 1 kilogram are:
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Khorasan Wheat
- Chow Mein Chinese Noodles