White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.871.2
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.60
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20
Macronutrients in Top 1 Cooked Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin C per 14 ounces.