White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Vitamins in Top 1 Cooked Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin C per 14 ounces.