White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Vitamins in Top 1 Cooked Cereals with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin C per 300 calories.