Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Vitamins in Cooked Cereals with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin D per 300 calories.