Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Vitamins in Cooked Cereals with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin D per 100 calories.