Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Vitamins in Cooked Cereals with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Vitamin D per 1 pound.