Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011380
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290
Minerals in Cooked Cereals with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin D per 1 pound.