Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940
Minerals in Cooked Cereals with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin D per 300 calories.