Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240
Minerals in Cooked Cereals with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin D per 500 calories.