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Fruits
Vegetables
Nuts
Legumes
Cereals
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.3573
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.3573
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326

Minerals in Top 30 Cooked Cereals with the highest Sodium content per 500 kcal

In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Sodium per 500 calories.

Top 5 cooked cereals with most amount of sodium per 500 calories are:

  1. Yellow Canned Hominy
  2. White Canned Hominy
  3. Chow Mein Chinese Noodles
  4. Cooked Somen Japanese Noodles
  5. Chinese Restaurant Crunchy Flat Noodles