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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.17328
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.17328
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.25273
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.1333
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290

Minerals in Top 30 Cooked Cereals with the highest Sodium content per 14 oz

In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Sodium per 14 ounces.

Top 5 cooked cereals with most amount of sodium per 14 ounces are:

  1. Chow Mein Chinese Noodles
  2. Chinese Restaurant Crunchy Flat Noodles
  3. Yellow Canned Hominy
  4. White Canned Hominy
  5. Cooked Somen Japanese Noodles