Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170
Macronutrients in Cooked Cereals with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin D per 500 calories.